Dangerous Side Effects Of Eating Too Much Titus Fish

Fish is considered to be one of the nutritious meals that we ought to incorporate into our diet. The mercury content, lipid content, and protein content of mackerel (or titus fish) are extremely high. Mercury, which is contained in titus fish, is toxic, per Healthline. As a result of the harmful substances released by factories, mercury can also be found in our surroundings. Causes breathing difficulties in certain people. Waters polluted by industry are where titus fish are caught.

These filthy waterways cause the fish to take in some of the mercury that is present in the environment. Titus fish is edible, but what happens if you eat too much of it? Different health issues may result, especially if the titus fish is particularly large.

Consuming an excessive amount of titus fish might cause the following four health problems:

1. The bigger titus fish have consumed the smaller ones, which may have been contaminated with mercury. In addition, they consume water plants that have taken up mercury. According to WebMD, Consuming an excessive amount of them leads to dangerously high levels of mercury in the blood. You may experience cognitive impairment as a result of this. The inability to concentrate and retain information can set in.

2. An excessive amount of mercury is a contributing factor in the development of Alzheimer’s disease, communication problems, Parkinson’s disease, and anxiety in elderly persons. Too much titus fish in your diet can put you at risk for developing these diseases as you become older.

3. Having an excessive amount of mercury in your body might decrease the amount of control you have over the little muscles in your hands, as well as the degree of performance they are capable of. Ability to do dexterous tasks requiring the use of your hands is diminished.

4. Consuming an excessive amount of titus fish might lead to an increase in the amount of harmful cholesterol in your blood as well as hypertension. This can put you at risk for cardiovascular issues. When there is an excess of mercury in the body, cardiac problems become a serious risk.

When consumed in moderation, this fish is safe. Consuming it daily is not required. You can get some protein, healthy fats, and even certain micronutrients from eating it occasionally.

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