Studies – Bananas Can Help Flush Out Excess Cholesterol From Your Body and Lower Blood Pressure

Bananas contain various healthy nutrients, some of which include calcium, iron, vitamin A and vitamin C. Studies have proven it effective in blood pressure management and cholesterol reduction. According to WebMD, this article will show you how you can use bananas to carry out this function. Kindly read till the end. 

Bananas are often consumed as a fruit in this part of the world; however, many people are not aware that it can be boiled and eaten just like plantain. Information obtained from WebMD shows that consuming boiled bananas can help to lower your blood cholesterol levels. Studies show that people who consume boiled bananas on a regular basis tend to experience reduced cholesterol and triglyceride levels which is very good for the body organs, particularly the heart. 

Furthermore, eating boiled bananas have also been proven to help lower blood pressure. This is due to its rich potassium content. The presence of this nutrient in your body plays a significant role in blood pressure reduction, as it assists to reduce tension in your blood vessel walls, hence keeping your blood pressure in a healthy range. Patients who are diagnosed with cases of hypertension are strongly advised to incorporate boiled bananas (especially the unripe ones) in their diet to improve their health.

Content created and supplied by: Olusolo10 (via Opera
News )