There is a general disagreement when it comes to the kind of bread people suffering from Diabetes should eat as regards white bread consumption. Reason being that white bread contains primarily carbs and sugar which makes it totally unhealthy for diabetic patients but this doesn’t mean you should stay away from anything bread.
In this article in line with a publication on Medical News Today, we are going to have a look at the best type of bread people suffering from Diabetes should eat. The reason is that, this type of bread doesn’t contain much sugar and is not loaded with carbs.
What Type of Bread Is Best For People Suffering From Diabetes?
According to studies, the best type of bread people suffering from Diabetes should eat is known as whole grain bread and it is good because, unlike the conventional white bread, whole grain bread contains fiber with very little sugar or glucose.
Fiber is a type of carbohydrate that the body cannot digest, it helps boost digestion, maintains bowel movement and also regulates blood sugar level to a good extent. So if you are looking for the best type of bread to eat, you can go for wholegrain breads, it is even unadvisable for diabetic patients to consume wheat bread. The reason is that, some of the so called wheat breads were made with refined wheat.
Content created and supplied by: ErickssonDGreat (via Opera
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform