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Some fruits and vegetables are particularly rich in medicinal elements that can act in the body as anti-inflammatories and prevent the growth of cancerous cells. Healthline reports that certain foods and drinks can either contribute to the development of prostate cancer or help maintain a healthy prostate gland in old age.
Prostate cancer is associated with a number of serious side effects, including infertility and erectile dysfunction in men. Men in their later years should eat foods that prevent prostate cancer from developing.
Here are some foods to incorporate into your diet to reduce your risk of developing prostate cancer:
1. The omega-3 fatty acids found in salmon and sardines do not produce inflammation in the body the way that meat-derived fat does. Cancer can develop from inflammation of the prostate.
Fish oil supplements and diets high in omega-3 fatty acids may help prevent prostate inflammation.
2. Consuming cruciferous vegetables such as broccoli and cabbage will fill your diet with an abundance of vital nutrients that can inhibit the growth of malignant cells in the body. Minerals and vitamins are abundant in cruciferous veggies.
Natural chemicals like glucoraphanin found in plants have been shown to be effective against prostate cancer. This reduces the risk of inflammation in the prostate, which contributes to the development of prostate cancer.
Depending on your own preference, cruciferous veggies can be cooked in a pot or eaten raw like salad.
3. Tomato walls are packed with lycopene. That’s why they’re so high in anti-oxidants, too. Whether you incorporate them into a dish or cook them fresh, you can reduce your risk of developing prostate issues. Tomatoes’ red color comes from the pigment lycopene, which is also an important ingredient for maintaining prostate health.
Consuming a lot of tomatoes ensures that your prostate receives an adequate amount of lycopene. Tomatoes, when eaten regularly, can help protect against cancer by inhibiting the uncontrolled growth of cells. You can prepare tomato paste for bread, tomato stew, or tomato juice. With this method, you can incorporate tomatoes into your regular diet.
4. Antioxidants can be found in abundance in coffee and green tea. Catechin, a tannic acid found in green tea, prevents cancer and cell mutation.
Regular consumption of green tea can help protect against prostate infections. However, no sweeteners or milk should be added before consumption.
Content created and supplied by: ElizabethUmoh6 (via Opera
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