[ad_1]
Based on an article written by Healthline, there are some vegetables that can clear out excess cholesterol and lower high blood pressure because they contain powerful chemical substances that stabilize the level of sodium in the blood, and also clear out excess cholesterol that stick to the walls of the blood vessels, and cause them to become narrow and hardened, and also hinders blood from flowing through them with ease. This makes the heart work hard to pump blood at high pressure in order to forcefully navigate through the narrowed channels of the vessels. However, in this article, I will educate you on some of the vegetables that can clear out excess cholesterol and lower blood pressure.
1. According to WebMD, spinach is a green, succulent leafy vegetable with a high percentage of potassium, antioxidants, and soluble fiber that help to destroy plaques and break down their cholesterol make-up, while at the same time loosening the hardened vessels to allow free flow of blood, and this equally lowers the blood pressure as the heart is made to work less in pumping out blood.
2. Garlic contains not just fibre and minerals but also powerful antioxidants and vitamins that dissolve in the blood and target excess cholesterol, eliminating them, while the high potassium content in garlic helps to lower blood pressure by regulating sodium levels and softening the blood vessels to allow them to gain their ability to relax properly.
3. Onion is also a powerful vegetable that can clear out excess cholesterol and lower blood pressure due to the chemical compounds it contains, especially the well-known allicin, which work with other substances in the vegetable to eliminate plaques and restore hardened or narrowed blood vessels back to their normal form with enough space for blood to pass through them at normal pressure.
Content created and supplied by: Orkaa (via Opera
News )
[ad_2]
