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Based on an article written by Healthline, a healthy and long life depends on eating or ingesting a sufficient diet because the body receives the nutrients it needs from a healthy diet to prevent diseases. In this article, I want to briefly educate you on three things you should ingest for a long and healthy life.
1. Beans
Include this nutrient-dense food in your diet 3 or 4 times each week. Your chances of developing fat, cardiovascular disease, and hyperglycemia may be decreased thanks to the fiber’s potential digestive aid. Eating foods high in fiber may also help you lose weight since they help you feel full for longer. Chickpeas can be used as a salad topping or in place of meat in sauces.
2. Vegetable
According to WebMD, vegetables are rich in vitamins, potassium, fiber, and polyphenols that may help shield you from dangerous infections. For strong bones, consume dark, leafy greens. Vitamin A, which can help maintain the health of your eyes, skin, and immune system, is found in sweet carrots and onions. According to a study, men who ingested ten or more portions of tomatoes each week decreased their prostate cancer risk by 35%.
3. Diary
Your body can absorb and use calcium more easily if you drink vitamin D-fortified beverages like milk. If your bones are prone to bone loss or bone thinning, this is especially crucial. To help break down food, eat yogurt with live cultures.
Content created and supplied by: Oluwatosin46 (via Opera
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